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LOCKER 6
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1. Programme Design
🧑🏫 NSCA Chap 15 Lesson 1 (Training Principles)
🏆 Tennis Specificity Example
🏆 Golf Specificity Example
🧑🏫 NSCA Chap 15 Lesson 2 (Frequency, Goals, Training Status)
🧑🏫 NSCA Chap 15 Lesson 4 (Training Load)
🧑🏫 NSCA Chap 15 Lesson 5 (Rest & Variation)
🏆 NSCA Resistance Training Programme Design Overview
✏️ Formative Assessment 6.1 (Summary NSCA Chap 15)
🏋️♂️ Practical Task 19 Logbook (Programme Design)
🎓 Summative Assessment 6.1 (RT Programme Design Case)
✏️ Formative Assessment 6.2 (HR Calculations)
🏋️♂️ Practical Task 20 Logbook (Aerobic Programme Design)
🎓 Summative Assessment 6.2 (Aerobic Programme Design)
🏆 Plyometric Progressions
🎓 Summative Assessment 6.3 (NSCA Chap 17 Knowledge Questionnaire)
2. Testing
🏆 Lando Norris Fitness Testing
3. Practical
🏋️♂️ Practical Task 21 Logbook (Speed Agility, Plyometric Exercises)
4. Business
✏️ Formative Assessment 6.3 (Staff Grievances)
🎓 Summative Assessment 6.4 (Staff & Disciplinaries Knowledge Questionnaire)
🎓 Summative Assessment 6.5 (Power Point Presentation)
5. Entrepreneurship
✏️ Formative Assessment 6.5 (Customer Service)
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Course information
LOCKER 6
Teacher:
Tindall x
Skill Level
:
Beginner
