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LOCKER 1
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Essentials of Personal Training Chapters
📖 Module 1 Learner Guide
1. Motivation
🧑🏫 NSCA Chap 8 Lesson 1 (Anxiety & Depression)
🧑🏫 NSCA Chap 8 Lesson 2 (Goal Setting)
🧑🏫 NSCA Chap 8 Lesson 3 (Motivation)
📖 Learner Guide Locker 1: Motivation
✏️Formative 1.1 Knowledge Questionnaire (NSCA Chap 8)
🎓Summative Assessment 1.1 (SMART Goals & Initial Interview)
🏆Exercise is Medicine (Online Article)
2. Anatomy
📖 Learner Guide Locker 1: Anatomy
✏️Formative 1.2 Knowledge Questionnaire (Anatomical Terminology)
✏️Formative 1.3 Knowledge Questionnaire (Joint Movements)
🧑🏫 NSCA Chap 1 Lesson 1 (Muscles 101)
🧑🏫NSCA Chap 1 Lesson 2 (Sliding Filament Theory)
🧑🏫 NSCA Chap 1 Lesson 3 (DOMS)
🧑🏫NSCA Chap 1 Lesson 4 (Nervous System)
🧑🏫NSCA Chap 1 Lesson 5 (Skeletal System)
🎓Summative 1.2 (Knowledge Questionnaire) Muscles Labelling
🎓Summative 1.3 (Knowledge Questionnaire) Bones Labelling
🎓Summative 1.4 (Knowledge Questionnaire) NSCA Chap 1
3. Testing
Learner Guide: Testing
✏️Formative 1.4 Knowledge Questionnaire (NSCA Chap 9)
📖 Health Screening Questionnaire
📖 PAR-Q Form
🎓Summative 1.5 Screening Documents & SMART Goals
🏆Vaping & Youth (Optional Read)
🏆 Vaping Risks (Optional Read)
4. Practical
Learner Guide: Practical
🎓Summative 1.6 Teaching ABCs of Posture videos & core exercises
5. Business
Learner Guide: Business
6. Entrepreneurship
Learner Guide: Entrepreneurship
🎓Summative 1.7 (Business Idea Questions & Market Testing)
6. Workouts
Workout 1
💭Reflection Workout 1
Workout 2
💭Reflection Workout 2
Workout 3
💭Reflection Workout 3
Workout 4
💭Reflection Workout 4
Workout 5
💭Reflection Workout 5
Workout 6
💭Reflection Workout 6
Workout 7
💭Reflection Workout 7
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Course info
LOCKER 1
Teacher:
Tindall x
Skill Level
:
Beginner
